Our early relationships shape the way we connect with others throughout our lives. Understanding your attachment style can unlock insights into how you approach love, friendship, and even work dynamics. In this blog post, we’ll dive into the different attachment styles—secure, anxious, avoidant, and disorganized—and how they impact your ability to form healthy, lasting connections. We’ll also discuss practical steps you can take in therapy to cultivate more secure attachments with the people you care about.
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